The Mindvalley Podcast cover image

#3 How to Boost Your Energy Level and Live Healthier - Dr. Steven Gundry

The Mindvalley Podcast

00:00

Are We Almost Screwed Right Now?

The alarming fact is that foods, fruits, vegetables, and grains now being raised on millions of acres of land no longer contain enough needed nutrients. We actually need micronutrients and thosemicronutrients are vitamins and minerals for ease. An apple may look like an apple, but for instance, the vitamin C in an apple in 2021 is only about 20% of the vitamin C that was in 1950.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app