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#480: How Much Fiber Do We Need for Good Health? – Prof. Joanne Slavin
Sigma Nutrition Radio
The Importance of Understanding Public Health Nutrition Advice
The strongest evidence for dietary fiber, high dietary fiber intakes at these levels that are being discussed exists for cardiovascular disease risk reduction. It's not just cardiovascular disease risk Reduction that we see consistent benefits for high fiber diets, it's across a range of outcomes. But the thing I love about Dr. Jenkins portfolio diet is when you give people a ton of fiber, they generally show improvements in most every way.
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