AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Your Anxiety Questions, Answered | Judson Brewer
10% Happier with Dan Harris
Anxiety Is Driven Like a Habit
Anxiety is driven like a habit. So those pieces that feeling of anxiety can trigger the mental behavior of worrying. And then they start to see that cause and effect relationship, which is, Oh, when I worry, I actually feel worse. This feeds back and makes me more anxious. The second step is asking this very simple question: What am I getting from this? You can look at it from a neuroscience lens or an ancient Buddhist psychology lens. We must what give them to our brains.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode