How to Set Your One Rep Max

"When you go to the gym, I'm going to use an obvious compound movement. So let's just say squat," he says. "You can train that in various different ways but at the end of the day, you need to do a one rep max." But if you've done a maximum effort, it doesn't mean you can do a second one until you've taken a break for a recovery. 'I don't then want to do a rep max, the next seven days in a row, because that will lead to burn out'