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536 – The value of opposed and unopposed practice, Tom Parry

The Perception & Action Podcast

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Rethinking Practice in Sports Training

This chapter critiques the traditional focus on motor memory and technique in sports practice, advocating for a more contextual and interactive approach. It emphasizes the importance of designing training sessions that reflect real game dynamics and teaching young athletes universal principles for better decision-making. The discussion highlights the need for flexibility in coaching and the use of scenario-based practices to prepare players for various competitive situations.

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