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Encore - How science can help you change your behavior for the better, with Katy Milkman, PhD

Speaking of Psychology

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Enhancing Motivation through Temptation Bundling

This chapter delves into the strategy of temptation bundling, which combines enjoyable activities with chores to boost motivation. It offers practical examples of how this approach can make everyday tasks more appealing and highlights the nuances of human behavior in relation to motivation.

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