Love, Happiness and Success with Dr. Lisa Marie Bobby cover image

#33 - What to Do When You Feel Overwhelmed

Love, Happiness and Success with Dr. Lisa Marie Bobby

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Is This Worth My Time and Energy or Not?

"The key to manage these feelings of overwhelm is to be able to critically evaluate and decide, is this worth my time and energy or not?" she says. "It will take some time to adjust like you can't just create an ideal schedule and then drop a bunch of stuff that you had commitments to," he adds. 'I wish I was this creative to think it up, but it's Stephen Covey'

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