The Secret to Superhuman Self-Discipline: Psychologist Explains
The Dr. Benjamin Hardy Show
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The Daily Upgrades Podcast With Dr Benjamin Hardy
Dr. Benjamin Hardy: Self discipline is not a matter of what you do in the short run, it's about getting connected to your long term future self. He says that as you get clear and committed and connected to your future self and start making decisions, you're actually removing decision fatigue. So you have less on your mind, but you're focused on higher quality, less quantity.
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