Coffee and Mental Health

Coffee itself is actually a mood booster. There's clear and continuously expanding, growing evidence that coffee drinkers are significantly less likely to be depressed. A landmark study published in 20 11 amtha looked at more than 50 thousand women and found that drinking at least two cups of coffee a day actually decreased the risk of depression by 20%. Even recently, an analysis conducted by doctor allan leviton in ohesan m d At harvard concluded that coffee has a consistent and significant impact on mental health. These health benefits a may stem from coffees of anti oxygen and anti inflammatory properties, and even the caffine content can oa even those.