3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

005: A = Agenda Setting (Part 2) — How to Overcome Therapeutic Resistance: “Dr. Burns, I think I need help with my low self-esteem!”

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Next Step Is Conceptualization

Team therapy doesn't treat a diagnosis, it treats people for what they want help with. What we want to do is conceptualize the nature of the problem. And there's four things to choose from to make it simple. The first choice might be an individual mood problem. Third would be habit or addiction like overeating and procrastinating. Fourth could be uncomplicated grief where a person doesn't have distorted thoughts.

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