359 - Margot Ciccarelli, Travelling the World While Training Jiu-Jitsu
The Strenuous Life Podcast with Stephan Kesting
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Transitioning between Gi and No-Gi Jiu-Jitsu
In this chapter, they discuss the transition from gi-based jiu-jitsu to no-gi jiu-jitsu. They mention that lapel guard is not an ideal base for no-gi, but they have developed a strong understanding of transitioning between different guards that work well in both gi and no-gi. They also talk about their tendency to focus on flow and transitions rather than maintaining tight positions, and how they are working on improving this mindset.
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