#458: The Best Home Gym Equipment
The Jay Ferruggia Show
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Putting Together a New Home Gym
For chest, I would go in considering not only is the machine great, but it also takes up the smallest footprint. For glutes, I would say you have something to overload the shortened position. You have some way of doing a barbell hip thrust, right? I wouldn't get one of those hip thrust machines. Cyvex squat press because if you look at a really good hypertrophy exercise, you should be able to load a ton of weight on it. Nebula made some of the best designs out of business for deadlifts, trap bar deadlifts and RDLs. Our rogue hamstrings are probably the best we've ever bought.
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