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Ep. 209 - Stretching For Hypertrophy & A Superior Creatine!?

Iron Culture presented by MASS

CHAPTER

I Didn't Coin This Phrase, Eric Coined This Phenomenon, Folks

CNN's John Sutter talks with Eric Zordos about the potential hyperplasia in gymnasts. He says there is a substantial transfer effect, but it hasn't been observed to be significant. The strength increases can range from 6-20% depending on how you stretch your leg. There are some risks when doing this type of exercise for too long or not enough time.

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