
Ep. 209 - Stretching For Hypertrophy & A Superior Creatine!?
Iron Culture presented by MASS
I Didn't Coin This Phrase, Eric Coined This Phenomenon, Folks
CNN's John Sutter talks with Eric Zordos about the potential hyperplasia in gymnasts. He says there is a substantial transfer effect, but it hasn't been observed to be significant. The strength increases can range from 6-20% depending on how you stretch your leg. There are some risks when doing this type of exercise for too long or not enough time.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.