Beyond the Controlling Self - Part 2
Tara Brach
00:00
Are You Controlling Yourself?
Take some moments to scan through your life and sense if there's anything, some major place where you hold on to controlling. Where are you the controlling self trying to handle the problems? And it might be problems of what's going on in your own body. It may be as I describe that the problem is what you feel like is that you're the problem. That's something about you that feels like a burden to be dealing with.
Transcript
Play full episode
