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1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Mind Pump: Raw Fitness Truth
The Average Person Will Reap the Benefits of Strength Training With Two Days a Week
The average person will reap all the benefits of strength training with two days a week. Strength training is such a valuable way to induce adaptations, which means you don't have to do a lot of it. A builts build strength and muscle, three seconds. Show me another form of exercise that you do for three seconds and get any adaptation.
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