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How to Restart from Zero: The Simple Path to Snowball Your Success

The 5 AM Miracle: Healthy Productivity for High Achievers

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The Importance of Starting Over

Jeff Sanders: Restarting anything can be challenging, but it's such an incredible and necessary process. He says he has restarted his fitness routine a thousand times over the course of many years. "Starting over with something new really does have this emotional impact,"Sanders says.

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