3min chapter

The Rich Roll Podcast cover image

Alex Honnold: The Free Soul of Free Solo Climbing On Fear, Risk, Mindset & What It Means To Be Truly Alive

The Rich Roll Podcast

CHAPTER

The Most Difficult Part of All Cap

I've been thinking about all caps since 2009 so I mean that's Yeah, I've been eight years of dreaming about it And the thing is and it had taken me that long to wrap my head around it. Do you have specific visualization techniques or mindfulness practices that you employ to like prepare your brain? No, I mean, it's just another experience thing Um I don't know so I've never I've never meditated or anything. But when I visualize roots, I mean basically I just let my mind wander through it.

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