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229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger

Well with Arielle Lorre

CHAPTER

How to Change Unwanted Behaviors and Move Through Big Emotions

Dr. Maddie Elberger has received extensive training in cognitive behavioral therapy, dialectical behavioral therapy, DBT which we talk a lot about today. Her energy is really infectious and what I love most about her is that she's super relatable. She obviously knows her shit but she talks like one of us if that makes sense. By the end of it you are going to want Maddie to be your best friend.

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