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Jiu Jitsu, Leverage, and Self-Confidence
In this chapter, they discuss their experience with Jiu Jitsu and how it relates to leveraging what you have in life. They talk about learning about their bodies, using leverage and positioning to escape difficult situations, and instilling self-confidence in others, especially women. They share personal anecdotes about their own journey with weight and how Jiu Jitsu taught them to embrace and utilize their own strengths.