15min chapter

The Tim Ferriss Show cover image

#561: Rich Roll — Reinventing Your Life at 30, 40, and Beyond

The Tim Ferriss Show

CHAPTER

Unlocking Endurance: The Power of Zone 2 Training

This chapter explores the significance of Zone 2 training in enhancing aerobic capacity and endurance performance. It highlights the benefits of training at a conversational intensity to optimize fat metabolism and increase mitochondrial density. Personal anecdotes combine with technical discussions on cellular metabolism, sleep quality, and minimalist living, painting a holistic picture of health and endurance.

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