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24min chapter
#30 - Nick Littlehales | Improving your Relationship with Sleep and Recovery
MindStrong
The Importance of Physical Recovery in a Cycling Peloton
This chapter discusses the significance of physical recovery in a cycling peloton. It covers topics such as the benefits of better physical recovery, injury recovery, mental confidence, and anxiety management. It also highlights the importance of good sleep and utilizing specially designed hotel rooms for optimal recovery.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode