Eating to Avoid Procrastination Hell
Breaking Up With Binge Eating
How to Sidestep Avoiding Tasks and the Bad Feelings That Suffer
Before you begin something, ask yourself what energy do I want to bring to this action? How can I make this task more personally meaningful to me? Try to come up with three feeling words. Hondrew up those feelings as you proceed. If you feel overwhelmed by a lengthy task, use the Pomodoro method. Take breaks. And lastly, proactively set your intention with the energy you will bring to a task.
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