THE DAVID GREY REHAB PODCAST cover image

#38 Wiggly Scaps, Prehab, & Social Media

THE DAVID GREY REHAB PODCAST

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Is Prehab Worth While?

Prehab for healthy athletes, it doesn't really make sense. You're not goig to get boy in by talking about prehab. There's no reason for thessystent to actually pay attention. No one really cares about protecting you from injuries. People hared that as performance training, strength training is going to make you better at your sport or whatever a person wants to do. So don't bother using that word 'prehab' I wouldn't even call them priab. If you even want to call that prehap. Ok. What do you think about prehab? Is it worth while? This is a big question. i suppose where prehab is worth while

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