114. Ever Find Yourself Distracted?: Nir Eyal, author of ‘Indistractable’ [reads] ‘Indistractable’
2 Pages with MBS
How to Get Better at a Moment of Insecurity and Uncertainty
The leading cause of distraction are not what is happening outside of us, but rather, most distraction begins from within us. Internal triggers are uncomfortable emotional states that we seek to escape from. This was a huge revelation for me in writing this book and applying these techniques to my own life. I think most people don't realize that before we can manage our time, we have to learn how to manage our emotions, manage our pain.
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