Run to the Top Podcast | The Ultimate Guide to Running cover image

Fascinating Training Lessons From Ethiopian Marathon Runners

Run to the Top Podcast | The Ultimate Guide to Running

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Why Do People Run, No One Trains, in Ethiopia?

In Ethiopia, no one trains alone. It was seen as morally inappropriate to run on your own. People would always train in if they were running fast in a kind of single file line. And they would run in synchrony with each other. But I think what it all comes down to really is this sense that people were keen to make sure that they weren't over-training.

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