Mental Habits to Help You Keep Your Sanity with Dr. John Delony
The EntreLeadership Podcast
00:00
How Do I Create a Non-Anxious Life?
The things that are, you're allowing into your brain have a trajectory effect on the rest of your day. So it's not about I don't want to be anxious anymore or I want to be mentally well. Man, those are all byproducts of the life you've chosen to lead. If you create a non-anxious life, your anxiety alarms shut themselves off and they just ring when you need them,. You don't feel as low all the time if you're exercising and you're hanging out with friends.
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