259. What is Thought Work?
UnF*ck Your Brain: Feminist Self-Help for Everyone
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Your Thoughts Aren't the Only Thing Going On
Sometimes your thoughts are not the only thing going on, but almost always your thoughts are part of what is going on. Your thoughts about your nervous system response has impact your ability to understand and regulate your nervous system. And I actually think that where a lot of this problem kind of comes from or the sort of like people divvying up into camps about "it's all your thoughts" Right?
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