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EP 85 — Paul Chek: Q&A Part 3

Spirit Gym with Paul Chek

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The Negative Implications of a Diet Without Fiber

If you're not getting enough fiber one of the things that's likely to happen is you're going to start accumulating toxins in your body. Your poops, a very, very good indicator of how you're doing with regarding meeting your needs for fiber. And when people get low on fiber, they usually start getting heavier, darker, stinkier poops that are harder to pass. The primal pattern eating course takes you through quite a comprehensive explanation of how to individualize your diet.

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