Habits, Intention and Overcoming Perfectionism with Monica Packer EP 147
Best Laid Plans
00:00
How to Be Kinder to Yourself About Habits
Sally Kohn: I love that you kind of came full circle with your perfectionism. One of the ways in which you share this message is around habits and being kinder to yourself about habits. My audience is primarily women who are finding themselves similarly stuck in their lives, whether they're feeling lost in my own life or they're feeling stuck in other ways. She says she had no plan to get into habit formation at all but loved learning about what was out there.
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