Sleepy Yoga and Dreamy Yoga - You Are Taking a Break?

"We all need to take a break from our ego," says Sleepy Yoga founder. "It's like having a bad boss, you've given a task and before you finish there, you're given another task." The idea of intermittent fasting is similar in that we do fast in between the food. In western culture, in a American culture, you have a snack culture., he adds.