Today, I’m joined by Professor Leigh Breen, a leading expert in muscle health and ageing. He’s Professor of Translational Muscle Physiology at the University of Birmingham, where he researches how exercise and nutrition can help us maintain muscle as we get older.

We’ll be covering:

✅ Why strength training is essential for healthy ageing

✅ The key exercises every older adult should be doing

✅ How much protein you actually need as you age

✅ Is walking enough to keep your muscles strong?

✅ How to start strength training if you’ve never done it before

✅ The hidden benefits of exercise, from sharper thinking to blood sugar control

✅ Supplements, new therapies, and what’s on the horizon for muscle health

We’ll also talk about the most important muscle groups for longevity, the best compound exercises to focus on, and how progressive overload can help you stay strong for life.

This is essential information, whether for you, your parents, or someone you love. So share this episode with family and friends who need to hear it! And as always, let us know your thoughts—your feedback helps make the podcast even better.

“Couch to Compound” exercises. These are the ones that give you the most bang for your buck and focus on the muscles that you need to prioritise for healthier ageing.

1. Squat

2. Deadlift

3. Bench or Chest Press

4. Pull Up

5. Lunges / Farmers Walk

6. Planks

And as always, give us feedback to help us make the podcast even better.

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