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MASS Office Hours Episode 45 (Cardio, Health, and Performance + Q&A)

Iron Culture presented by MASS

CHAPTER

The Importance of Oblique and Neck Training

This chapter explores the necessity of oblique training in bodybuilding, arguing that targeting oblique hypertrophy may be less critical than commonly believed. It also highlights the significance of neck training for athletes in contact sports, focusing on hypertrophy, injury prevention, and performance enhancement.

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