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ADHD and Self-Awareness
Metacognition, also known as self-awareness, is a key executive function skill that coalesces in the late 20s for people with ADHD. If you feel like your performance has not improved over time, raise your hand if you actually hate self-evaluating because it just makes you feel really bad and terrible. Self-reflection skills are 100% tied to your ability to regulate your own emotions.If you suck at regulating your own emotions, you probably suck at self-awareness.