How to Reframe Sleep as a Part of the Working Cycle

I would suggest that you try the nap thing just try it for a little while. I think there should be a reframing in your mind of sleep as a part of work. This feels like a long-term project honestly because right now I'm clutching on to anything that still makes me feel like I'm in my 20s so right not taking naps is one of those things he wasn't going to bring it up Mike but of course like yes this is this is one of these things that as not has to be a real long-term thing.