Welcome to episode 87 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss the Noble Eightfold Path, a fundamental teaching that was emphasized by the Buddha. The eight elements of the path are: right view, right thinking, right speech, right action, right livelihood, right diligence, right mindfulness, and right concentration. 

The hosts focus on each element and explain their interconnectedness and how they form a comprehensive approach to self-discovery, personal transformation, and spiritual development. Jo and Brother Phap Huu also emphasise the importance of making the Noble Eightfold Path relevant, accessible, and applicable to contemporary challenges and needs, and the role of Plum Village community in adapting these teachings.

The episode ends with a short meditation guided by Brother Phap Huu.

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Co-produced by the Plum Village App:
https://plumvillage.app/  

And Global Optimism:
https://globaloptimism.com/

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/

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List of resources

Interbeing
https://en.wikipedia.org/wiki/Interbeing  

Dhyana in Buddhism 
https://en.wikipedia.org/wiki/Dhyana_in_Buddhism

The Bodhi Tree
https://en.wikipedia.org/wiki/Bodhi_tree

Dharma Talks: ‘Right Livelihood and True Love’
https://plumvillage.org/library/dharma-talks/right-livelihood-and-true-love

51 Mental Formations
https://plumvillage.org/transcriptions/51-mental-formation

The Way Out Is In: ‘Taming Our Survival Instinct (Episode #65)’
https://plumvillage.org/podcast/taming-our-survival-instinct-episode-65

Sister Lang Nghiem
https://plumvillage.org/people/dharma-teachers/sr-lang-nghiem

Sister True Dedication
https://www.instagram.com/sistertruededication/  

Brother Phap Ung
https://plumvillage.org/people/dharma-teachers/brother-chan-phap-ung 

The Five Mindfulness Trainings 
https://plumvillage.org/mindfulness/the-5-mindfulness-trainings

The Fourteen Mindfulness Trainings
https://plumvillage.org/mindfulness/the-14-mindfulness-trainings 

Old Path White Clouds 
https://plumvillage.org/books/old-path-white-clouds-2

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Quotes

“The question is whether you want to liberate yourself or not. If you do, practice the Noble Eightfold Path.”

“‘Now I have a path, there’s nothing to fear’ – because once you have the path, even if suffering is there, you will know how to walk it, because you start to see the way.”

“The Buddha said that there are two extreme paths that we should avoid. The first one is seeking sensual pleasures, the pleasures of the world. The second is the practice of depriving the body, such as the practice of asceticism. Those extremes do not lead towards happiness and peace, they lead to failure on the path of understanding and love. And he said we have to find a middle way. And the middle is the Eight Noble Path.”

“What we see, what we hear, what we taste, and what we consume on a daily basis will affect the way we are thinking. So, by focusing and practicing right thought, you will start to have a lot of agency. You will start to reflect on how your thought patterns are created, what habits arise in your daily life because of your thoughts, because of the ingredients that have been taken in through your eyes, ears, nose, tongue, and mind consciousness.” 

“We do workshops on learning how to listen before even speaking. How to listen with our whole body, how to listen so that we don’t react, how to listen so we don’t allow our judgmental mind to try to fix that person right away. And then to mindfully select the words that we want to use to communicate. Even if it’s a wrong perception, there’s a way to communicate, to remove the wrong perception – or there’s a way to justify it and create even more distance and destruction.”

“When we learn to expand our understanding, I think our life will become richer.” 

“There are pathways in life via which we know we can get richer and become filled with wealth. But what is our truest belonging? It’s not money. When we die, money doesn’t go with us. What is left behind is our legacy of who we were as a human being.” 

“I remember a soldier asking Thay [Thich Nhat Hanh] about how he can apply this pathway to his career, as a protector. And Thay said, ‘Of course we want compassionate soldiers. I would rather have you holding that weapon, who has deep understanding and has interbeing, than someone who is evil and who just wants to punish or be violent.’”

“Sometimes we talk about the Zen mind as a mind that is empty. That’s not it. In the Buddhist deep meaning of emptiness, emptiness is ‘very full’; because of emptiness, everything can coexist.” 

“Mindful first and foremost is to be mindful of the suffering that is present, as well as mindful of the joy and happiness that is also present. So we want to continue to transform suffering as well as to create and generate joy and happiness, for ourselves and for all beings.”

“Concentration can be grounded and developed everywhere, anywhere, and all at once.”

“What Buddhism does, and what the teachings of the Buddha do, is show that we have a choice in everything we do. Because often we feel that life is imposed on us, that we don’t have choices. But, actually, in every single event, however painful, we always have a choice of how to respond. And that choice is based on our awareness. We need to be aware of what is going on, what the situation is. We need to be aware of our habit energy, and then we need to be aware of these teachings that show an alternative.”

“We have our entire life to learn and we don’t have to be perfect now. But, as Thich Nhat Hanh would say, if there’s a little bit of improvement every day, that is more than enough. We don’t need to become suddenly enlightened.” 

“The exponential nature of technology, with AI and everything else, means that, actually, it’s easier to travel away from ourselves than towards ourselves.”