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10 Simple Strategies to Incorporate Healthy Habits into Your Busy Day

The 5 AM Miracle: Healthy Productivity for High Achievers

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How to Get a Cold Shower at the End of Your Hot Shower

Cold showers actually are calming. You will feel significantly better whether you shower in the morning or at night, or in the middle of the day. The cold shower at the end of the hot shower is awesome. It's really hard to explain how amazing a cold shower is until you've experienced it,. not just a couple of times, but repeatedly, day after day, week after week. In nashville, the us, we have really hot summers which means a cold shower from the tap water isn't going to be possible. But if it is possible for you to get a cold shower, or possibly even the more extreme ice bath, that a priority.

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