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2095: How to Smash Through a Strength Plateau
Mind Pump: Raw Fitness Truth
The Effects of Bad Sleep on Muscle Growth
Your gut health is absolute paramount. So you could be doing all the right stuff technically with proteins, carbs, fats and calories. You can digest things off like everything is, yeah, everything's going to go lower in performance. And that leads directly into your sleep, which is the next one as well. Nothing will hammer your life a bit more than just chronically being having terrible sleep. For example, or dimming the lights a couple hours before bed, you sleep better,. producing more Elitonin, more growth hormone, better REM sleep because your body needs time to prepare for sleep.
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