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294: Expert Edition: Assoc. Professor Max Paquette: Running Surface Interactions

The Physical Performance Show

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The Effects of Slowing Down on the Bones

Running on grass compared to running on pavement might increase the amount of force applied to the bone because of the muscles pulling on that bone. It's a really kind of a hard concept to wrap my head around but at the same time, it's very much possible,. assuming that we're able to maintain our speed on the soft surfaces.

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