Intro

Today, John and Vanessa unpack the lesser-known 'fawn' trauma response and how it often shapes adult relationships through people-pleasing and self-abandonment. They emphasizes the transformative power of setting boundaries, reclaiming one’s voice, and embodiment (the practice of reconnecting with the body to better understand our needs, emotions, and desires).

Find out more about Vanessa ⁠HERE⁠

Follow Vanessa on Instagram ⁠HERE

Order John's new book, Break Up. On Purpose, HERE

Jump into John’s new Single. On Purpose app HERE

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Find out more about John HERE

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