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Ep. #1100: Research Review: Weekend Sleep and Fat Loss, Fish Oil and Strength Gains, & Palm Cooling

Muscle for Life with Mike Matthews

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Palm Cooling: A Biohacking Technique Du Jour

The San Francisco 49ers, the Oakland Raiders and Manchester United FC are among those who claim palm cooling can boost performance. Not everyone is sold on this though, according to some scientists. A free 60-second diet quiz answers questions like how much alcohol you should drink as well as omega-3 fatty acids in fish.

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