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15min chapter
I'm Not an Addict, but that's a Lie: My Story of Addiction, Habits, and Honesty [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
Breaking Free: Overcoming Addiction
This chapter explores the dual challenges of food and technology addiction in everyday life, highlighting the need for self-reflection and actionable strategies to foster personal wellness. The speaker shares their own experience and urges listeners to take bold steps towards positive change, emphasizing the transformative power of making mindful choices.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode