The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |  cover image

Mindfulness and creativity with Peter Beresford

The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |

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Is There Anything You Can Learn From Others?

Clint: Is there anything that we haven't covered that you want the listeners to know? Peter: Naps are so huge. So often when we reach for a coffee or a drink or a smoke or whatever bad habit, we're tired. And a great solution for that is naps. Clint: Exercise doesn't have to be hard. You moderate. Really notice that the effect of even moderate exercise had naps.

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