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Muscle Building Myths Busted: What Works & What Doesn't For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With MindPump's Sal Di Stefano.
Ben Greenfield Life
The Power of Electrical Muscle Stimulation
i want to tackle some t in the fitness industry. If you get a ben greenfield fitness dot com, slash sal sal i wanted, i want to tackle em tido. Electrical muscle stimulation as as a muscle gain or muscle maintenance strategy. These like suits, electrodes. It can help people maybe connect to muscles that they have a poor nerological connection to,. Or a poor feel for. But againin terms of preserving, if you're injured and you can't move a it's well documented that it'll reduce the amount of atrophy thatyou'll experience.
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