#180 Solo Drills Are A F*cking Scam! The Truth Behind Jiu-Jitsu's Biggest Lie.
Bulletproof For BJJ Podcast
00:00
Jiu-Jitsu: A Fucking Bullshit
If you're going to dedicate 20 minutes to rolling around on the floor, you might as well get up and move better. I believe just practicing the same coordination over and over again by yourself will not actually improve the way you move your body when you're trying to strangle someone. Do some shit that's actually going to like change the way your body moves so that you can open up new movement patterns and new coordination.
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