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Is Polarized Training Still Relevant with Dr Stephen Seiler

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

The Effects of Hard Days on Recovery

When they have this big day they're actually doing this hard bike session and then do the hard run session building that fatigue. So probably it's a mental issue as well as they're just saying well this is what this is I'm in my comfort zone because this is we're trained for this. And they are. But but I do think that's. Even with research way back in years ago on horses race horses. If you made their easy days harder the horses fell apart. This was brewing years ago and this was one of the studies that kind of was formative in terms of over training and intensity distribution.

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