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The Plant-Based Morning Show
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How to Reduce Inflammation Naturally
Eating a diet that is high in foods that naturally reduce inflammation makes sense, says Dr. Greger. Get the vegetables if you want these benefits: kale, spinach, cauliflower, carrots, beets, sea vegetables and fruits. Eat five to seven servings per day of omega-3 fatty acids and healthy fats from foods like nuts and nut oil, flax, chia seeds, and extra virgin olive oil.
Play episode from 47:15
Transcript
