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4min chapter
#Bitesize - How to choose the most effective footwear for injury prevention with Athol Thomson
Pacey Performance Podcast
Introduction
Athol Thompson explains how footwear can affect performance but also increase or decrease injury risk. Is there anything recently in terms of popular design that is not necessarily from an injury perspective is not ideal? We used to see lots of really aggressively bladed shoes, so long kind of blades or Americans who call cleats and they were fabulous for in terms of traction. A lot more now a smaller and round, a little bit rounder. They might be a little hexagonal but there is a lot more thought into that release.
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