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The 30 Days to Resilience
Jonthe alander center podcast is produced by the seattle school of theology and psychology. If you like more information about the alander center, you can look at the alandercenter dot oarg oarg. The purpose of 30 days to resilien is to take people through a morning and evening meditation session. It's about eight to ten minutes, music, voices, nno narrative, quiet, pausing, reflection, space, journaling.