#455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans
Siim Land Podcast
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Maximizing Muscle Growth Through Technique and Nutrition Insights
This chapter focuses on the importance of exercise techniques, particularly the lat pulldown and chest press, in achieving muscle hypertrophy. Additionally, it examines the role of diet, energy balance, and the reevaluation of macronutrient needs for effective strength training.
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