A meditation for balance, renewal, and reframing, by Rohan Gunatillake
Meditative Story
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The Importance of Balance
It's the equinox on March 20th this year, which as I'm sure you'll know is the time in Earth's orbit that the sun is directly above the equator. The word equinox means equi equal, nox, night. Since the spring and autumn equinoxes are the only two times of the year that are days and are nights of equal length,. Reflecting on this points me to balance, day balanced with night. And so let's play with this idea of balance for a little bit. Balance in the body. However your posture is nudging it into balance. In breath and out breath equal, equal in length, and equal in how
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